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Showing posts from October, 2021

best fat burning juices for weight loss

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 Losing weight is indeed a tough task, especially when it comes to controlling your diet and practising hardcore exercise. However, the process becomes fun and convenient when we indulge in healthy but tasty, tongue-flickering foods and drinks. Juices are one of the quick and fun ways to reduce some extra weight and also give our bodies the energy that we require during diet and extensive workout routine. Juices help you promote weight loss and a healthy treat to your body as well. PS: If we wish to promote weight loss, then we need to be picky about juices we consume because juices bought from stores may contain a lot of sugar, preservatives and artificial flavour and all these may only contribute towards weight gain, they can ramp up the calorie intake over time. In such a situation, we can make healthy and fresh juices at home by using simple ingredients and a juicer or a blender (an alternative for a juicer). Using a blender can prove to be more helpful in preserving the high amo
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Ayurveda for Mental Health

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  Due to the pandemic Covid –19, there have been mental health crises all around the world. Many people around the world have displayed signs of clinical depression, anxiety, or both since the pandemic started. This pandemic has affected the jobs and economy. Many people were thrown out of jobs. It results in tension, depression, and anxiety. Relying upon chemical-based anti-depressants can cause more deterioration to mental health. However, Ayurveda can offer many remedies and simple changes in lifestyle that can improve your mental health.  Ayurvedic Approach to Mental Health Ayurveda is a science that acknowledges the mind-body correlation. Its definition of health means to maintain equilibrium among the following: Doshas --- Vata, Pitta and Kapha Digestive Fire Tissues Excretions A blissful state of sense organs, mind, and soul When all the above are in a perfect balance; the mind is also in a perfect balance. In Ayurveda, there are three cycles and the
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Foods to Boost Your Immune System

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     Certain foods help in making our immune system strong. The lack of a strong immune system leads to many diseases. Strong immunity is required to fight all diseases. If you suffer from colds, the flu, and other infections frequently then you need to take foods that can help us to increase your immunity. Following are some of these foods: Citrus Fruits:   Many people turn to   Vitamin C after they have caught a cold. Citrus fruits help us to build up our immune system. They help in increasing the production of white blood cells. WBCs are very helpful for fighting infections. The popular citrus fruits are --- grapefruit; oranges; lemons; limes, etc. We need daily Vitamin C since our body doesn’t produce or store it.  Red Bell Peppers:  Contrary to general belief, the red bell peppers contain almost 3 times as much vitamin C as compared to citrus fruits. Vitamin C is helpful to us for not only boosting our immune system but also very good for maint
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