best fat burning juices for weight loss

 Losing weight is indeed a tough task, especially when it comes to controlling your diet and practising hardcore exercise. However, the process becomes fun and convenient when we indulge in healthy but tasty, tongue-flickering foods and drinks. Juices are one of the quick and fun ways to reduce some extra weight and also give our bodies the energy that we require during diet and extensive workout routine. Juices help you promote weight loss and a healthy treat to your body as well.

PS: If we wish to promote weight loss, then we need to be picky about juices we consume because juices bought from stores may contain a lot of sugar, preservatives and artificial flavour and all these may only contribute towards weight gain, they can ramp up the calorie intake over time.

In such a situation, we can make healthy and fresh juices at home by using simple ingredients and a juicer or a blender (an alternative for a juicer). Using a blender can prove to be more helpful in preserving the high amount of fibres of the ingredients and these nutrients help manage weight loss and health.

Generally, when one goes on a weight loss diet routine, people cut their routine food that they have not understood the fact that it may cause weakness in the body instead of cutting unnecessary fat from the body. There is a fine line between revving up the metabolism and losing weight. Consuming juices during the weight loss journey will ensure that you shed unnecessary weight from your body, maintain body health and get the energy that your body requires. Therefore, if you want to effectively lose weight, try putting more stress on the right diet rather than cutting the current diet.

Here are a few of the fat-burning juices that can help you rev up your weight loss journey.

Bottle Gourd Juice

Being a refreshing summer drink, the bottle of gourd juice can be quite helpful for weight loss. Proving this, Asha Thorat in her book, '25 Fat Burning Juice Recipes', has discussed bottle gourd as a prescribed natural way to 'reduce flab' in Ayurveda. Bottle Gourd consists of fewer calories and keeps the body cool. Bottle Gourd is also known as 'Loki' in Hindi, it does not have a bitter taste so one can consume it without any taste issues. You can also mix the bottle gourd with cucumber juice to make it more digestive, healthy and tasty.

Celery Juice

Celery juice comprises more than 95% water and is a low-calorie drink. It is a great source of plant compounds and antioxidants because it also fights inflammation and helps reduce oxidative stress.

Cucumber Juice

Containing high water content, cucumber juice is low in calories. PS: If you are losing weight, you have to understand that either you need to consume fewer calories or you burn more of them. This is why juices made from these low-calorie fruits are the best choices for your weight loss journey. To make it a refreshing drink, you can add mint leaves and lemon juice to it. This will make it a meal filler for every day.

Carrot Juice

Carrots are a great way to lose weight and also keep the consumer full until lunch if you consume them in the morning. One glass of Carrot Juice is full of fibre and contains fewer amount of calories. Since carrot juice keeps a person full until lunch, one can avoid unwanted snacking attacks easily. Carrot juice can be a treat to the health of our bodies, weight loss journey and taste buds as well! You can also use some orange, ginger, apple to make it a detox drink. This will flush out all toxins in your body.

Karela Juice

The bitter, the better. Especially for losing weight, bitter gourd stimulates the liver to secrete the bile acids. These bile acids are vital for metabolising the fat in your body. Karela Juice is the best juice for weight because it is very low in calories.

Pomegranate Juice

Not only pomegranate juice helps in reducing weight but also gets the natural glow back on your skin. Pomegranates are rich in polyphenols, antioxidants and conjugated linolenic acid and all these nutrients help burn fat and boost metabolism. Other than this, it also defeats the excessive appetite.

Cabbage Juice

Helping relieve stomach problems such as indigestion and bloating, cabbage juice clears the digestive tract and removes waste faster from our bodies. The elimination of digestion tracts further aids the weight loss journey. Several studies have found out that intake of more fibre helps fight fat. Gargi Sharma a Weight Management Expert explained that high fibre vegetables absorb water in our body and form a gel-like mass during digestion. This slows down the digestion process and helps one feel filled for longer. This also keeps us from binging on other foods.

Pineapple Juice

In order to ensure belly fat reduction, pineapple juice consists of bromelain, an important enzyme that helps in metabolising protein as it also helps in burning the excessive stomach fat of the body. Bromelain is an enzyme that works with other enzymes of the body in order to digest the fats and defeat the appetite. Pineapple is a catabolic food, a food that requires more energy to digest than the food actually consists of. Orange is another such catabolic food.

Orange Juice

Orange juice is a low-calorie drink that can be an alternative for all market-based colas and fizzy drinks. Orange is a negative calorie fruit (catabolic food) that consists of fewer calories than the amount that the body requires to burn it. To simply put it together, you burn more calories than you eat just by consuming orange juice. Freshly squeezed orange juice can prove to be much healthier than anything else.

Belly fat reduction is a long process and needs to be catered with healthy foods and a lot of healthy juices. These 9 juices may help you in burning your fat and give you a tasty treat during your fat reduction journey.