best fat burning juices for weight loss

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 Losing weight is indeed a tough task, especially when it comes to controlling your diet and practising hardcore exercise. However, the process becomes fun and convenient when we indulge in healthy but tasty, tongue-flickering foods and drinks. Juices are one of the quick and fun ways to reduce some extra weight and also give our bodies the energy that we require during diet and extensive workout routine. Juices help you promote weight loss and a healthy treat to your body as well. PS: If we wish to promote weight loss, then we need to be picky about juices we consume because juices bought from stores may contain a lot of sugar, preservatives and artificial flavour and all these may only contribute towards weight gain, they can ramp up the calorie intake over time. In such a situation, we can make healthy and fresh juices at home by using simple ingredients and a juicer or a blender (an alternative for a juicer). Using a blender can prove to be more helpful in preserving the high...
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Foods that Control Diabetes & Anti-Inflammatory Foods for Diabetes.

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Foods that Control Diabetes and Anti-Inflammatory Foods for Diabetes.

An Overview of Diabetes

Foods that Control Diabetes


The diabetic condition is when the body is not able to process properly the glucose from the food eaten by you. There are different types of diabetes; however, they share one common problem. The problem is that too much sugar is released into the bloodstream. The treatments of diabetes include medications. Some types of diabetes can be prevented by adopting a healthylifestyle.

Definition of Diabetes

This problem takes place when the body is not able to take up sugar and use it for energy. The result is the buildup of sugar in the bloodstream.

Lack of control of diabetes can lead to many serious consequences. It can result in the damage of various organs of the body and tissues – including the heart, kidneys, and eyes.

Diabetes Types

Following are the different types of diabetes:

·        Type 1 diabetes: It is an autoimmune disease --- it attacks the body itself. The insulin-producing cells in the pancreas are destroyed. Up to 10% of people have Type 1 diabetes. It is usually diagnosed in children and young adults. 

People with Type 1 diabetes have to take insulin every day.

·        Type 2 diabetes: Up to 95% of people are suffering from this problem. It usually occurs in middle-aged people. In this type also the body does not make enough insulin.

·        Prediabetes: It is a stage before Type 2 diabetes. The blood sugar levels are higher but not be called Type 2 diabetes. The people in this stage should be extra careful since they are quite vulnerable to developing diabetes.

 

Symptoms of Diabetes

The symptoms are:

·        Increased thirst

·        Weak, tired feeling

·        Blurred vision

·        Numbness

·        Frequent urination

·        Infections that can’t be explained

 

Top 10 Anti-Inflammatory Foods for Diabetes.


Foods that Control Diabetes   

     

1.  Non-starchy vegetables: Such vegetables are one of the best foods for managing diabetes. They not only fill you but are also loaded with essential vitamins and minerals --- the vitamins and minerals needed to regulate the blood sugar level. They are whole food and have high levels of fiber. One can have as much of these vegetables without worrying about increasing levels of diabetes.  Following are some of these vegetables:

·        Cucumbers

·        Bitter Gourds

·        Cabbage

·        Green Beans

·        Asparagus

·        Broccoli

·        Cauliflower

·        Green Beans

·        Mushrooms

·        Olives

·        Onions

2.      Green Leafy Vegetables: Such vegetables are non-starchy vegetables. They have many nutrients and they are low in carbohydrates. This means that your blood sugar levels won’t raise much in spite of the fact, how much of them are consumed. They have a high content of Vitamin C. It helps in managing Type 2 diabetes.

3.      Fatty Fish: It is one of the healthiest foods that you can have. Fishes like salmon and anchovies help protect the heart. The risk of heart disease and stroke is almost doubled in the case of a diabetic person. Fatty fish can reduce the chances of serious complications. It is also an excellent source of protein that helps in manage weight.

4.      Nuts: They have low levels of fiber and carbohydrates. However, all types of nuts are not good for diabetes. The best nuts for diabetes are almonds, cashews, hazelnuts, pistachios, and walnuts. However, if you are on a weight-loss diet, then you need to have them in moderation.

5.      Eggs: They are a great source of healthy fats. They are beneficial for controlling diabetes. They can improve insulin sensitivity. This helps in managing diabetes.

6.      Seeds: There are certain types of seeds that are known to control diabetes. There are two best seeds that can be eaten by a diabetic person. The best two seeds are flax seeds and chia seeds.

7.      Natural Fats:  Extra-virgin olive has been known to have multiple health benefits. It reduces the risk of heart diseases and has a number of anti-oxidants. Some other natural oils are coconut oil, avocado oil, any type of nut oil, etc.

8.      Apple Cider Vinegar: It has many health benefits. It helps in improving insulin sensitivity and lowers down fasting blood sugar levels. Due to the high acidity in it, it should be taken with a tablespoon mix of water.

9.      Cinnamon: It can be added to any of the foods. It increases the flavor and also lowers down the blood sugar level.

10Turmeric: It lowers down inflammation and blood sugar levels and very beneficial for kidneys.

In fact, diabetes doesn’t mean that one can’t eat their favorite food. There are many foods that can be consumed safely for managing diabetes. 

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