best fat burning juices for weight loss

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 Losing weight is indeed a tough task, especially when it comes to controlling your diet and practising hardcore exercise. However, the process becomes fun and convenient when we indulge in healthy but tasty, tongue-flickering foods and drinks. Juices are one of the quick and fun ways to reduce some extra weight and also give our bodies the energy that we require during diet and extensive workout routine. Juices help you promote weight loss and a healthy treat to your body as well. PS: If we wish to promote weight loss, then we need to be picky about juices we consume because juices bought from stores may contain a lot of sugar, preservatives and artificial flavour and all these may only contribute towards weight gain, they can ramp up the calorie intake over time. In such a situation, we can make healthy and fresh juices at home by using simple ingredients and a juicer or a blender (an alternative for a juicer). Using a blender can prove to be more helpful in preserving the high...
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How is turmeric good for the pancreas and stomach?

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                                Turmeric good for pancreas and stomach


Turmeric is also known as Indian saffron or golden spice. It is a tall plant that grows in Asia and Central America.  Curcumin is the active ingredient in this spice since it has powerful biological properties. It is used in the Ayurvedic system of medicine for ages.  It is used for the treatment of chronic pain and inflammation.

Benefits of Turmeric for Pancreas:

This spice is very beneficial for treating many conditions related to pancreases. Some of the benefits of this spice are as follow:

·        Helps Treat Pancreatic Cancer: Drug resistance is a common obstacle for treating pancreatic cancer. The compound curcumin present in this spice can be very helpful to overcome the resistance to chemotherapy. It is an active compound and can be helpful for many diseases.

·        Good Spice for Managing Diabetes:  This compound is quite beneficial for managing the sugar levels in your blood.  This spice also lowers insulin resistance by helping curtail inflammation in the body. Due to the problem of pancreas the diabetes is caused.  The problem of diabetes, in the long run, causes heart disease.  This spice is good for the heart.

·        Helps in the treatment of Pancreatitis: Pancreatitis is a severe disease. It is caused due to the excessive consumption of alcohol or gallstones.  It also plays an important role in the initiation and development of severe acute pancreatitis. Most of the patients suffering from this disease have to be hospitalized.  There are no therapies for this disease, only palliative care is available. According to the current research, the inflammatory response plays a critical role in developing this problem.  Activation of the inflammatory pathway in the pancreas is the reason for the damage of pancreatic tissue, thereby leading to this disease.  The compound present in this spice is a naturally occurring substance that plays a vital role in the treatment of pancreatitis.  Not only can this compound be used as a preventive measure against the disease of pancreatitis.

Benefits of Turmeric for Stomach/Digestive Problems

This spice is used to improve digestion and liver function.

·        Benefits for Acid Reflux and Gastroesophageal Reflux:  Acid reflux and gastroesophageal reflux disease can be caused due by inflammation and oxidative stress.  This spice is said to have antioxidant and anti-inflammatory properties. These properties help give relief from both these problems. The compound, curcumin, in this spice protects the intestines from damage from noxious agents.  It plays a vital role to keep in check the bacteria that are responsible for digestive ulcers and also plays a role in killing cancer cells in the intestines. 

·        Gives Relief From Heartburn:  This spice aids in the functions of the esophagus ad colon.  It helps you recover from indigestion faster.  Add a tablespoon of this spice to your everyday meal. The vitamins, minerals, and compounds present in it will help in the production of acid, movement of muscles, etc.

·        Aids in Digestion: Digestion is a complicated process. It involves the mouth salivating, the esophagus muscles moving food and the gallbladder releasing bile to break down of food.

·        Reduces Stomach Pain:  Chronic pain in the stomach is a serious medical condition. The anti-inflammatory and anti-bacterial compounds in this spice can help alleviate the pain that comes from fattening or spicy foods.

·        Eases Diarrhea:  Medicines, food poisoning, allergies, viruses, and food tolerance can lead to diarrhea. The magnesium and potassium in this spice help fight dehydration and rebalance your fluids.

·        Solves Gastric Troubles:  There are certain compounds in this spice that helps in digestion and help your body stop overproducing the acids that cause flatulence.

·        Relieves Irritable Bowel Syndrome:  It is a condition that causes abdominal pain, bloating, gas, cramping, and more. This spice acts as a natural remedy. With the help of vitamins, minerals, and other chemicals it reduces inflammation, reduces abnormal muscle movements, and soothes digestive issues.

Precautions:

This spice is a natural blood thinner. If you are on drugs or if you have an upcoming surgery then you need to consult your physician. Taking it for a long time may lead to lower down blood sugar levels, lower down blood pressure and make the problems of the gallbladder worse. 

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