best fat burning juices for weight loss

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 Losing weight is indeed a tough task, especially when it comes to controlling your diet and practising hardcore exercise. However, the process becomes fun and convenient when we indulge in healthy but tasty, tongue-flickering foods and drinks. Juices are one of the quick and fun ways to reduce some extra weight and also give our bodies the energy that we require during diet and extensive workout routine. Juices help you promote weight loss and a healthy treat to your body as well. PS: If we wish to promote weight loss, then we need to be picky about juices we consume because juices bought from stores may contain a lot of sugar, preservatives and artificial flavour and all these may only contribute towards weight gain, they can ramp up the calorie intake over time. In such a situation, we can make healthy and fresh juices at home by using simple ingredients and a juicer or a blender (an alternative for a juicer). Using a blender can prove to be more helpful in preserving the high amo
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What are the benefits of the fenugreek plant?

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What are the benefits of the fenugreek plant?


Many herbs are existing in nature that assists people in improving their quality of life and keeping diseases away from their bodies. One such plant is the fenugreek plant that is also known as methi dana.

Based on the Ayurvedic shreds of evidence and researcher's quotes, fenugreek is a known herb beneficial in lowering blood sugar levels and other important lifestyle diseases as well.

Most people don't have much belief in Ayurveda because of endless reasons. But Ayurveda is rather one among the best ways of getting treated without actually having a feeling of it! Ayurveda's treatment has been existing since history exists in India. It promotes nature's best ability to improve health and make our living even better. Fenugreek plant has potential health benefits is used as a natural way to boost testosterone levels in the human body.

Fenugreek is an annual plant mostly found in India and North Africa region. Each part of the plant, even if it is the leaves and seeds is used as a supplement, powder, and tonic. The extremely sour taste of the fenugreek plant makes it difficult to be consumed but always remember, 'the more sour the taste, the more beneficial it is.' One can consume fenugreek by putting it in tea or by adding plant seeds while cooking.

Let’s discuss the benefits of methi dana or fenugreek seeds:

Useful in lowering blood sugar levels: Many researchers have found that the fenugreek supplements have been supposedly working in reducing the blood sugar levels as well as hemoglobin A1c that is a marker of long-term blood sugar control' in people who have diabetes.

Effective in reducing cholesterol: An overall review of 12 studies have found that fenugreek has significantly decreased the total cholesterol levels in people undergoing prediabetes stage and people with type 2 diabetes.

Consists of anti-inflammatory compounds: Methi dana consists of many anti-inflammatory compounds such as flavonoid antioxidants. Now for those who ask why are these compounds necessary? These assist in reducing the symptoms of several inflammatory conditions like asthma.

Improves testosterone levels: The supplements of fenugreek are also used by people with low testosterone levels that naturally decline with growing age and under several health conditions such as diabetes and obesity. Fenugreek plant is effective in increasing testosterone levels in the human body because a study witnessed an increase of the levels by 46% in 90% of the participants.

For more tips and unbound benefits of Ayurveda and its herbs, follow Kayasetu on LinkedIn.

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