What are the benefits of the fenugreek plant?
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Many herbs are existing in nature that assists
people in improving their quality of life and keeping diseases away from their
bodies. One such plant is the fenugreek plant that is also known as methi dana.
Based on the Ayurvedic shreds of evidence
and researcher's quotes, fenugreek is a known herb beneficial in lowering blood
sugar levels and other important lifestyle diseases as well.
Most people don't have much belief in
Ayurveda because of endless reasons. But Ayurveda is rather one among the best
ways of getting treated without actually having a feeling of it! Ayurveda's
treatment has been existing since history exists in India. It promotes nature's
best ability to improve health and make our living even better. Fenugreek plant
has potential health benefits is used as a natural way to boost testosterone
levels in the human body.
Fenugreek is an annual plant mostly found
in India and North Africa region. Each part of the plant, even if it is the
leaves and seeds is used as a supplement, powder, and tonic. The extremely sour
taste of the fenugreek plant makes it difficult to be consumed but always
remember, 'the more sour the taste, the more beneficial it is.' One can consume
fenugreek by putting it in tea or by adding plant seeds while cooking.
Let’s discuss the benefits of
methi dana or fenugreek seeds:
Useful in lowering blood sugar levels: Many researchers have found that the fenugreek supplements have
been supposedly working in reducing the blood sugar levels as well as
hemoglobin A1c that is a marker of long-term blood sugar control' in people who have diabetes.
Effective in reducing cholesterol: An overall review of 12 studies have found that fenugreek has
significantly decreased the total cholesterol levels in people undergoing
prediabetes stage and people with type 2 diabetes.
Consists of anti-inflammatory compounds: Methi dana consists of many anti-inflammatory compounds such as
flavonoid antioxidants. Now for those who ask why are these compounds
necessary? These assist in reducing the symptoms of several inflammatory
conditions like asthma.
Improves testosterone levels: The supplements of fenugreek are also used by people with low
testosterone levels that naturally decline with growing age and under several
health conditions such as diabetes and obesity. Fenugreek plant is effective in
increasing testosterone levels in the human body because a study witnessed an
increase of the levels by 46% in 90% of the participants.
For more tips and unbound benefits of
Ayurveda and its herbs, follow Kayasetu on LinkedIn.
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